Bleck
For the last month, I haven't done the best job of eating well. I have allowed many a nasty thing into my diet that I wouldn't normally and now I'm sick. Small wonder why. I haven't skipped many workouts but as they say, you can't outwork a bad diet. So true it appears.Now, I haven't gained a bunch of weight. Maybe a pound or two but I'm definitely not looking into the latest in apparel to cover my massive bulk or anything. Still this cold is a pretty solid wake up call when it comes to eating right. You don't have to be perfect all the time, but you do have to be perfect most of the time. Half of the time ain't gonna get it done.
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