So, Now What?

Need To Eat Less?

Sometimes when you are trying to lose weight, the hard part is your appetite. Some people are just hungrier than others. This is especially true when you are working out regularly. So how do you keep your calories low and not go crazy?

One of the best appetite suppressants I have found is good old fashioned water. When you drink a lot of water, you will feel fuller, and obviously water doesn't make you fat. It does, however, lubricate your whole body and help to remove waste more quickly. Sounds like a win win to me.

posted by Shane @ 5:24 AM