So, Now What?

Healthy Gas?

For some reason some foods affect me in very adverse ways. Sometimes I like to use whey protein shakes after workouts and those always turn me into a gas bag.

Junk food too has always been a gaseous colon cleanser for me. It is as if it's my body's way of telling me that I have eaten badly for a time. It becomes very obvious to me and anyone within a 30 foot radius that I haven't been picking out the healthy stuff.

The odd thing is that I generally hear the opposite from people. That healthy food actually causes them to be stuck in the center of a rank nebulous.

posted by Shane @ 8:00 AM