Pumped
I am very happy to be back in the gym. I'm still working my way back to the weight I was throwing around before I got hurt but at least I'm back. Hopefully the time off didn't set me back too far in my goals of being ripped by my birthday. I have been working out for a while but I have been trying so many things that I don't think that I ever was really consistent enough. So my goal is to stick to lower reps and big movements that use lots of muscles and always try to lift more than last time. Then in the spring I'm going to do some interval sprinting routines to shred the fat before summer. We'll see if it works out for me. Later.
posted by Shane @ 12:09 PM
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