Fish Oil
I haven't been doing a good job with this lately but I am definitely of the opinion that fish oil is the best vitamin for men. It has proven to provide the necessary EFA (essential fatty acids) that we typically lack in the average American diet. It also has beneficial effects on weight loss and heart health. There are a ton of vitamins out there and it's easy to get confused but I think that if you eat a wide variety of different fruits and veggies and take some fish oil, you don't really need other vitamin supplements. Or so I have been led to believe. Now, time to go practice what I preach.
posted by Shane @ 11:15 AM
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