Omega
If there are Omega 3 and 6 does that mean that they are the be-all end-all of fatty acids and that we must start with Alpha 3 and 6? ;)I don't put a lot of stock in things that claim to burn fat magically. There are some natural fat burners out there though. Or at least, there are some things that will contribute to your overall plan in a beneficial way, that by themselves wouldn't make a big difference.
One of those things are omega 3's. If you don't eat a lot of fish you should consider supplementing for this. Your body can't make it by itself and it's essential that you get enough. I've also heard that it will help with fat loss but I don't really understand the science behind that I'm afraid.
posted by Shane @ 6:13 AM
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