So, Now What?

Another Idea for Weight Loss

One of the fitness gurus that I regularly follow has said on numerous occasions that doing hill sprints a couple of times a week is a great fat burner.

I don't doubt it as I had the experience as a runner in high school and we were always in far better shape when we were doing them regularly then when we were not.

That being said, they are hard to fit into my routine. For one thing, it's really cold and icy outside. For another, I generally work out at the office gym and there isn't a decent sized hill for miles around.

The hill that I ran on in High School is just around the corner from my house but it seems like a lot of effort to drive over there, run, come home and shower, and then go to work. Perhaps in the summer it won't be such an inconvenience. We'll see.

posted by Shane @ 7:34 AM