So, Now What?

135 or bust

I was complaining to a fitness pro recently that my arms are too small and I can't seem to get them to grow. His advice shocked me a bit. "Stick to the basics, work until you can EZ bar curl 135 pounds for 10 reps".

Not the typical advice you hear regarding workout styles these days but I'm giving it a shot. I really like the health aspects of working out, but I also want to LOOK like someone who works out a lot.

Now I'm not a muscle head and I don't read all the jack3d reviews or anything but I do want to get the best bang for my buck. I'm sure most of you feel the same way.

posted by Shane @ 9:59 AM