So, Now What?

Supplements

If someone where to ask me what the very best weight loss dietary supplement was, I would tell them protein. If you are working out a lot and eating plenty of protein, then you are putting high octane gas into your engine.

The key is to get your resting metabolism as high as possible. You don't burn that many calories during your actual workout but if you can raise your resting metabolic rate, then you will burn more calories 24 hours a day. The combination of the two works great.

posted by Shane @ 6:50 AM