So, Now What?

The Gym

I have not been my usual self this summer. I haven't been working out like I normally do. I have been doing group fitness classes once or twice a week but that has been about it. I really need to get motivated again but for some reason it has been hard.

I do miss the old squat rack, dip station and barbells, but for some reason I can't seem to get past the idea that I'm not making much progress. I guess I need to focus more on the hard to see health benefits over time. Or I need to pick a sport and focus on making myself better so I'm not thinking about working out quite so much. Either way I need to get back to work.

posted by Shane @ 11:13 AM