So, Now What?

Interesting

I've never taken diet pills so I really don't know whether or not they are safe. I generally try to keep things natural as much as possible. I don't go to the extremes that some do to avoid all processed foods but I generally keep the majority out of my diet.

There are other things that I don't prefer to try, like creatine. I've heard that it helps but I've also heard that it is bad for your liver. I don't really see the sense in achieving a healthier lifestyle if you are getting there by jeopardizing your future. Sure I'd love to be totally ripped and I hope to get there someday but not at the expense of causing problems.

posted by Shane @ 9:46 AM