So, Now What?

As Seen On TV!!!

Don't you get tired of all the commercials for miracle exercise equipment? I'm not a personal trainer but I have spent a lot of time reading and studying exercise and fat loss techniques and the commercials make me laugh out loud sometimes at how absurd they are. If you know much at all about exercise you can see at once that most of these things won't work. People keep trying to avoid the good ole fashioned free weights and hard exercises but in the end that is what you have to do if you want real results. There is no substitute, regardless of what they might say on tv.

posted by Shane @ 8:02 AM