So, Now What?

Diets

I personally think that dieting is all about calorie deficits. Use more than you take in. I'm not big on shortcuts as they typically don't work, or even if they do, they can be harmful to your health.

Therefore I don't spend much time looking into the latest craze. So I'm not the right guy to ask about the apidextra scam. I have nothing to say about it and know nothing about it.

My advice would be to get a good trainer and read a Micheal Pollan book. If that doesn't get you off on the right track I don't know what will.

posted by Shane @ 7:51 AM