So, Now What?

Debate

I've heard great arguments for both sides when it comes to taking a one a day vitamin. The proponents talk about the deficits in the average diet and tout the great things that come from ensuring that you body has all that it needs.

Those opposed talk about build ups of minerals and vitamins in your system that actually do more harm than good and that we actually need far less than most vitamins contain.

So who is right? I have no idea. Let me know when you figure it out.

posted by Shane @ 12:09 PM